Parmesan Asparagus Frittata
Nutrition Facts
Serving Size 1 Recipe total Servings 12
Calories 45
Total Fat 2.96 g
Saturated Fat 1.4g
Monosaturated Fat 1.38g
Polysaturated Fat 0.17g
Total Carbohydrate 0.9 g
Fiber 0.3 g
Sugar 0.4 g
Protein 3.3 g
Cholesterol 6.2 mg
Calcium 55 mg
Iron 0.31 mg
Potassium 55 mg
Sodium 90 mg
Zinc 0.2 mg
Thiamin 0.02 mg
Riboflavin 0.09 mg
Niacin 0.15 mg
Vitamin B6 0.02 mg
Vitamin C 0.9 mg
Vitamin B12 0.07 Ug
Vitamin A 160 IU
Vitamin E 0.32 mg
Vitamin K 5.7 Ug
Points 1
Points Plus 1
*The nutritional values are determined by the total ingredients divided by the number of servings for each recipe. Serving sizes may vary. The formula used here for points was obtained from public sources and is an empirical match to Weight Watchers calculators, but it is not an "official" Weight Watcher's calculator.