| Nutrition Facts | |
|---|---|
|
Serving Size 1 Recipe total Servings 4 |
|
| Calories 409 | |
| Total Fat 1.28 g | |
| Saturated Fat 0.32g | |
| Monosaturated Fat 0.35g | |
| Polysaturated Fat 0.61g | |
| Total Carbohydrate 75.6 g | |
| Fiber 22.8 g | |
| Sugar 4.4 g | |
| Protein 25 g | |
| Cholesterol 0.47 mg | |
| Calcium 151 mg | |
| Iron 8.58 mg | |
| Potassium 1513 mg | |
| Sodium 640 mg | |
| Zinc 2.9 mg | |
| Thiamin 0.63 mg | |
| Riboflavin 0.24 mg | |
| Niacin 4.25 mg | |
| Folic Acid 51.6 Ug | |
| Vitamin B6 0.5 mg | |
| Vitamin C 15.9 mg | |
| Vitamin B12 0.09 Ug | |
| Vitamin A 613 IU | |
| Vitamin E 0.55 mg | |
| Vitamin K 21.6 Ug | |
| Points 7 | |
| Points Plus 9 | |
| *The nutritional values are determined by the total ingredients divided by the number of servings for each recipe. Serving sizes may vary. The formula used here for points was obtained from public sources and is an empirical match to Weight Watchers calculators, but it is not an "official" Weight Watcher's calculator. | |