SoupsFebruary 23, 2013
Calories
124
Sodium
1428mg
59% DV
Fat
4g
7% DV
Protein
7g
14% DV
Carbs
18g
6% DV
Fiber
7g
31% DV
15 Bean Soup
133
Ham and beans slow cooked throughout the day for a fabulous bowl of soup!
12
1 (20 ounce) package 15 bean mixture, soaked overnight
1 ham bone
2 1/2 cups cubed ham
1 large onion, chopped
3 stalks celery, chopped
5 large carrots, chopped
1 (14.5 ounce) can diced tomatoes, with liquid
1 (12 fluid ounce) can vegetable juice (v8)
3 cups vegetable broth
2 tablespoons Worcestershire sauce
2 tablespoons Dijon mustard
1 tablespoon chili powder
3 bay leaves
1 teaspoon ground black pepper
1 tablespoon dried parsley
3 tablespoons lemon juice
7 cups chicken broth
1 teaspoon salt
1 ham bone
2 1/2 cups cubed ham
1 large onion, chopped
3 stalks celery, chopped
5 large carrots, chopped
1 (14.5 ounce) can diced tomatoes, with liquid
1 (12 fluid ounce) can vegetable juice (v8)
3 cups vegetable broth
2 tablespoons Worcestershire sauce
2 tablespoons Dijon mustard
1 tablespoon chili powder
3 bay leaves
1 teaspoon ground black pepper
1 tablespoon dried parsley
3 tablespoons lemon juice
7 cups chicken broth
1 teaspoon salt
Place the soaked beans into a large pot and fill with enough water to cover by about 1 inch. Bring to a boil, then simmer over low for 30 minutes. Drain. Add the ham bone, ham, onion, celery, carrots,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
124
Sodium
1428mg
59% DV
Fat
4g
7% DV
Protein
7g
14% DV
Carbs
18g
6% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g7%
Monosaturated Fat1g10%
Cholesterol14mg4%
Sodium1428mg59%
Potassium649mg18%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar6g13%
Vitamin A10863IU217%
Vitamin B60.91mg45%
Vitamin C30mg50%
Calcium73mg7%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.