20 Minute Chicken Parmesan

September 17, 2014

This is a classic dish that you can make in 20 minutes!The chicken is crispy, the sauce is tart and your kids will ask for seconds and thirds!

4 chicken breasts, cut into bite size pieces
2 eggs (or egg substitute if you're staying away from yolks)
1/4 cup flour (White or whole wheat)
1 cup panko
1 teaspoon Italian seasoning
1 teaspoon of salt
1/2 teaspoon of pepper

1 jar of marinara or pasta sauce
1 can of crushed tomatoes
1 clove of garlic, pressed
1 onion, diced
2 tablespoons of oil
8 Basil leaves, chopped or 1 heaping teaspoon of dried basil

1 box of fettuccine
1/4 cup of Parmesan, grated

Preheat oven to 400 Toss all your chicken bites into a ziplock bag with the flour. Beat the eggs in a large bowl with salt, pepper and Italian seasoning. Toss your flourered chicken pieces in and shake...
See the full directions on my site

Nutritions

Calories
397

Sodium
1139mg
47% DV

Fat
10g
16% DV

Protein
13g
26% DV

Carbs
62g
21% DV

Fiber
5g
22% DV

Dinner Baked