Main DishesJuly 04, 2015
Calories
1352
Sodium
2166mg
90% DV
Fat
28g
43% DV
Protein
55g
111% DV
Carbs
222g
75% DV
Fiber
24g
98% DV
Absolute Awesome Blueberry Waffles
135
I have been trying to find an easy healthy waffle recipe. I never found one that the whole family liked so I came up with this one. This is picky kid approved
1 cup Flour
1/2 cup Whole Wheat Flour
1/3 cup rolled Oats
1/2 tsp Baking Powder
1/2 tsp Baking Soda
1/2 tsp Salt
1 1/4 cup milk
2/3 cup Plain Greek Yogurt
2 Eggs
1 tbsp coconut oil
2tbsp Brown Sugar
1 cup Blueberries
1/2 cup Whole Wheat Flour
1/3 cup rolled Oats
1/2 tsp Baking Powder
1/2 tsp Baking Soda
1/2 tsp Salt
1 1/4 cup milk
2/3 cup Plain Greek Yogurt
2 Eggs
1 tbsp coconut oil
2tbsp Brown Sugar
1 cup Blueberries
Mix all the dry ingredients less the brown sugar. Mix all the wet ingredients add the brown sugar. Heat the wet ingredients in the microwave to 80-90 degrees. About 1 min. This will melt the coconut oil. Add the wet ingredients to the dry and just mix. Do not over mix. Add batter to your iron but do not add to much it rises.. Add blueberries to waffle iron after you have added your batter.
Nutritions
Calories
1352
Sodium
2166mg
90% DV
Fat
28g
43% DV
Protein
55g
111% DV
Carbs
222g
75% DV
Fiber
24g
98% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g94%
Polysaturated Fat3g24%
Monosaturated Fat5g33%
Cholesterol38mg13%
Sodium2166mg90%
Potassium1842mg52%
Protein55g111%
% DAILY VALUE*
Total Carbohydrate
Fiber24g98%
Sugar42g85%
Vitamin A751IU15%
Vitamin B60.85mg42%
Vitamin C22mg37%
Calcium854mg85%
Iron11mg62%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.