AppetizersOctober 28, 2015
Calories
88
Sodium
107mg
4% DV
Fat
2g
3% DV
Protein
3g
7% DV
Carbs
13g
4% DV
Fiber
6g
26% DV
Addicting Spinach Artichoke Dip
144
Spinach Artichoke Dip that will please your game-day crowd. Using fresh spinach & two cheeses, this is an awesome dip. I usually have to make a double batch.
10
1.5 cans artichoke hearts (non-marinated. Chopped)
2 cups chopped fresh spinach
1 Large green onion (chopped)
1 cup fat free sour cream
1 packet cream cheese (softened)
6oz shredded parmesan cheese
1/4 cup garlic cheese spread
1 packet Knorr Vegetable Recipe Mix
2 cups chopped fresh spinach
1 Large green onion (chopped)
1 cup fat free sour cream
1 packet cream cheese (softened)
6oz shredded parmesan cheese
1/4 cup garlic cheese spread
1 packet Knorr Vegetable Recipe Mix
Pre heat oven to 400 degrees
Mix all ingredients together in a large bowl. Lightly spray a baking dish with cooking spray.
Pour the mix into the baking dish and bake, uncovered, for 30 minutes.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
88
Sodium
107mg
4% DV
Fat
2g
3% DV
Protein
3g
7% DV
Carbs
13g
4% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1.0g5%
Polysaturated Fat0.9099999999999999g5%
Monosaturated Fat0.28g1%
Cholesterol7mg2%
Sodium107mg4%
Potassium292mg8%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar2g4%
Vitamin A723IU14%
Vitamin B60.13mg6%
Vitamin C8mg14%
Calcium60mg6%
Iron0.99mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.