AppetizersJanuary 21, 2014
Calories
28
Sodium
17mg
0% DV
Fat
0.22999999999999998g
0% DV
Protein
2g
5% DV
Carbs
1g
0% DV
Fiber
2g
10% DV
Alfafa Cucumber
10
This appetizer is delightful for any meal, especially in summertime.
5
1 cucumber
1 cup alfafa sprouts
Freshly ground pepper
½ tsbpespoon mayonnaise
½ tablespoon ketchup
1 teaspoon lemon juice
1 Nori sheet, cut into 1-inch wide strips.
1 cup alfafa sprouts
Freshly ground pepper
½ tsbpespoon mayonnaise
½ tablespoon ketchup
1 teaspoon lemon juice
1 Nori sheet, cut into 1-inch wide strips.
Prepare a plate. Peel the cucumber, then cut into 1 to 2-inch long segments. Cut each segment in half, and scoop out the seeds to create a “ditch.”
Sprinkle some ground pepper on the cucumber.
Mix mayonnaise, ketchup and lemon juice.
On each piece of cucumber, place some alfafa sprouts in the ditch, drop a little sauce, then wrap a nori strip around the cucumber to hold together the alfalfa sprouts.
Moisten one end of nori strip with a little water, and press two ends together. (If you are too lazy to do this, just tuck the ends of nori strip under the cucumber. But be sure to hold everything together when you eat.)
Nutritions
Calories
28
Sodium
17mg
0% DV
Fat
0.22999999999999998g
0% DV
Protein
2g
5% DV
Carbs
1g
0% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.06999999999999999g0%
Polysaturated Fat0.1g0%
Monosaturated Fat0.06g0%
Cholesterol0.36000000000000004mg0%
Sodium17mg0%
Potassium43mg1%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar0.6g1%
Vitamin A74IU1%
Vitamin B60.06999999999999999mg3%
Vitamin C7mg12%
Calcium5mg0%
Iron0.19mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.