BeverageMarch 01, 2015
Calories
424
Sodium
97mg
4% DV
Fat
10g
15% DV
Protein
8g
16% DV
Carbs
87g
29% DV
Fiber
11g
47% DV
Anthony's Strawberry Banana Smoothie Recipe
141
A smoothie is a delicious and healthy drink that is made in a blender. It has ingredients such as fruit, milk, juice, yogurt, crushed ice, honey and other ingredients. Below is my recipe for making a delicious strawberry banana smoothie, that’s made with bananas, strawberries, yogurt, milk, honey and ice.
2
2 medium bananas
1/2 cup of strawberry yogurt
1 1/2 cups of frozen strawberries
1/2 cup of low fat milk
2 teaspoons of honey
1/2 cup of ice cubes
1/2 cup of strawberry yogurt
1 1/2 cups of frozen strawberries
1/2 cup of low fat milk
2 teaspoons of honey
1/2 cup of ice cubes
You will want to begin this recipe by cutting your banana into 1 inch chunks and then placing them along with your yogurt into the freezer. Then let them sit for about half of an hour. After that time you...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
424
Sodium
97mg
4% DV
Fat
10g
15% DV
Protein
8g
16% DV
Carbs
87g
29% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat1g7%
Monosaturated Fat3g18%
Cholesterol30mg10%
Sodium97mg4%
Potassium1253mg35%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber11g47%
Sugar52g104%
Vitamin A467IU9%
Vitamin B61mg75%
Vitamin C90mg150%
Calcium196mg19%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.