BeverageSeptember 28, 2015
Calories
188
Sodium
255mg
10% DV
Fat
9g
15% DV
Protein
10g
21% DV
Carbs
33g
11% DV
Fiber
5g
23% DV
Apple Cider Smoothie
141
This Apple Cider Smoothie is filled with fresh apple cider, creamy Greek yogurt, and apple chunks! It makes a healthy and delicious drink!
2
2 cups fresh apple cider
1 cup Greek yogurt
1 apple, cored and cut into chunks
2 tablespoons Tate+Lyle® Honey Granules
1/2 teaspoon cinnamon
Enough ice to fill the blender 3/4 full
1 cup Greek yogurt
1 apple, cored and cut into chunks
2 tablespoons Tate+Lyle® Honey Granules
1/2 teaspoon cinnamon
Enough ice to fill the blender 3/4 full
In the canister of a blender, combine the apple cider, yogurt, apple, Tate+Lyle® Honey Granules, and ice.
Blend until reaches desired consistency.
Pour into two tall glasses, top with an apple slice (if...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
188
Sodium
255mg
10% DV
Fat
9g
15% DV
Protein
10g
21% DV
Carbs
33g
11% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat2g16%
Monosaturated Fat3g21%
Cholesterol10mg3%
Sodium255mg10%
Potassium412mg11%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar18g36%
Vitamin A67IU1%
Vitamin B62mg135%
Vitamin C64mg107%
Calcium268mg26%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.