SaladsSeptember 22, 2017
Calories
132
Sodium
262mg
10% DV
Fat
1g
1% DV
Protein
5g
10% DV
Carbs
26g
9% DV
Fiber
6g
26% DV
Apple Cranberry Poppy Seed Slaw Salad
234
Apple Cranberry Poppy Seed Slaw Salad is a fresh and crunchy side dish bursting with healthy fall flavors. Sweet apples and dried cranberries are combined with savory cabbage, carrots and green onions and mixed in a tangy Greek yogurt poppy seed dressing for a dish you will devour.
6
½ c. mayonnaise
½ c. Greek yogurt
1 Tbsp. champagne vinegar
1 tsp. honey
2 tsp. Dijon
¼ tsp. salt
4 c. shredded cabbage
½ c. matchstick carrots
1 granny smith apple
1 pink lady apple
? c. dried cranberries
½ c. diced green onion
½ c. Greek yogurt
1 Tbsp. champagne vinegar
1 tsp. honey
2 tsp. Dijon
¼ tsp. salt
4 c. shredded cabbage
½ c. matchstick carrots
1 granny smith apple
1 pink lady apple
? c. dried cranberries
½ c. diced green onion
In a large bowl, mix the mayonnaise, Greek yogurt, champagne, honey, Dijon and salt in a bowl until well combined. Fold in the remaining ingredients and refrigerate for at least 2 hours. Serve chilled.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
132
Sodium
262mg
10% DV
Fat
1g
1% DV
Protein
5g
10% DV
Carbs
26g
9% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.61g3%
Polysaturated Fat0.21000000000000002g1%
Monosaturated Fat0.42000000000000004g2%
Cholesterol4mg1%
Sodium262mg10%
Potassium530mg15%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar13g26%
Vitamin A5632IU112%
Vitamin B60.36000000000000004mg18%
Vitamin C65mg108%
Calcium153mg15%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.