SoupsSeptember 22, 2014
Calories
485
Sodium
714mg
29% DV
Fat
32g
50% DV
Protein
19g
39% DV
Carbs
18g
6% DV
Fiber
6g
27% DV
Avocado Lime Chicken Soup
27
This soup is a family favorite. We eat this during all seasons of the year. Everyone went back for seconds.
6
2 Tbs. Olive oil
Garlic, 1-2 cloves minced
1 onion, chopped
1 can of green chilies
2-3 cups of cooked chicken
Can of diced tomatoes
15 oz can beans (any kind you like)
2 - 32 oz. containers of Chicken broth
2-3 tablespoons of lime
1/2 cup rice
Salt/Pepper
2 avocados, chopped in bite size pieces
cilantro, chopped
Toppings - Monterrey jack cheese and broken tortilla chips
Garlic, 1-2 cloves minced
1 onion, chopped
1 can of green chilies
2-3 cups of cooked chicken
Can of diced tomatoes
15 oz can beans (any kind you like)
2 - 32 oz. containers of Chicken broth
2-3 tablespoons of lime
1/2 cup rice
Salt/Pepper
2 avocados, chopped in bite size pieces
cilantro, chopped
Toppings - Monterrey jack cheese and broken tortilla chips
1.Heat up olive oil and saute the onion, garlic, and green chilies for a few minutes in a large pot.
2.Mix in the chicken, chicken broth, diced tomatoes, beans, lime juice and rice.
3.Cook together for 20-30 minutes, until the rice is tender.
4.Salt and pepper
5.Top with avocado and cilantro
Serve with Ceasar salad and garlic breadsticks.
Nutritions
Calories
485
Sodium
714mg
29% DV
Fat
32g
50% DV
Protein
19g
39% DV
Carbs
18g
6% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g39%
Polysaturated Fat5g35%
Monosaturated Fat19g121%
Cholesterol56mg18%
Sodium714mg29%
Potassium529mg15%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar4g9%
Vitamin A1431IU28%
Vitamin B61mg82%
Vitamin C14mg23%
Calcium45mg4%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.