AppetizersMarch 01, 2015
Calories
293
Sodium
300mg
12% DV
Fat
12g
19% DV
Protein
7g
14% DV
Carbs
38g
13% DV
Fiber
8g
34% DV
Avocado Toasts
8
A perfectly easy, perfectly delicious appetizer!
2
4 slices from a baguette
Olive oil
1 avocado
1 green onion
1 tablespoon fresh cilantro, chopped
Sea salt
Olive oil
1 avocado
1 green onion
1 tablespoon fresh cilantro, chopped
Sea salt
Preheat oven to 400 degrees. Lay the slices of bread on a baking sheet and drizzle with olive oil. Toast in the oven until they start to turn golden, about 5-8 minutes.
Meanwhile, cut and scoop out the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
293
Sodium
300mg
12% DV
Fat
12g
19% DV
Protein
7g
14% DV
Carbs
38g
13% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g11%
Monosaturated Fat8g52%
Cholesterol1mg0%
Sodium300mg12%
Potassium570mg16%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar1g3%
Vitamin A644IU12%
Vitamin B60.24mg12%
Vitamin C17mg29%
Calcium97mg9%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.