MuffinsAugust 18, 2014
Calories
187
Sodium
152mg
6% DV
Fat
2g
4% DV
Protein
3g
7% DV
Carbs
38g
13% DV
Fiber
4g
18% DV
Baked Apple Cinnamon Donuts
82
Prepared with whole wheat flour, fruit, and just a small amount of sugar and butter, these donuts provide healthy energy for you and your little ones. Best of all, they can be baked in advance and kept in your freezer until you need them.
6
1 cup white whole wheat flour
1½ tsp. baking powder
¼ tsp salt
2 tablespoons brown sugar
½ tsp. cinnamon
¼ tsp. nutmeg
? cup buttermilk
2 tsp. vanilla extract
½ cup applesauce
1 tablespoon butter, melted
1 small apple, grated
Powdered sugar and additional cinnamon (optional), for dusting
1½ tsp. baking powder
¼ tsp salt
2 tablespoons brown sugar
½ tsp. cinnamon
¼ tsp. nutmeg
? cup buttermilk
2 tsp. vanilla extract
½ cup applesauce
1 tablespoon butter, melted
1 small apple, grated
Powdered sugar and additional cinnamon (optional), for dusting
Preheat oven to 375 and spray donut pan with cooking spray.
In a large bowl, whisk together flour, baking powder, sugar, salt, cinnamon and nutmeg.
In a separate bowl, whisk together buttermilk and vanilla...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
187
Sodium
152mg
6% DV
Fat
2g
4% DV
Protein
3g
7% DV
Carbs
38g
13% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat0.44000000000000006g2%
Monosaturated Fat0.78g4%
Cholesterol5mg1%
Sodium152mg6%
Potassium299mg8%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar8g16%
Vitamin A65IU1%
Vitamin B60.21000000000000002mg10%
Vitamin C1mg2%
Calcium75mg7%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.