Baked Chicken Parmesan Meatballs (Freezer Meal)

April 18, 2014

150

A tasty Italian meatball made with ground chicken that you can make ahead and freeze. Thaw, heat, and serve over spaghetti or on Hoagie rolls for a fabulous quick dinner.

28 oz. can whole tomatoes, liquid reserved
1 tbsp. butter
1/4 cup finely chopped onion
1 1/2 tbsp. tomato paste
2 cloves garlic, minced
1/4 tsp red pepper flakes, to taste
salt and pepper, to taste
1/3 cup cream

1/2 cup dried panko
1/3 cup grated onion
1 tsp dried parsley
1 tsp. dried basil
1/2 cup grated Parmesan cheese
1/2 tsp salt
1/4 tsp pepper
3 cloves garlic, minced
1 large egg
1 1/2 lbs. ground chicken

4 oz. shredded mozzarella
2 tbsp. grated Parmesan

To make the sauce, add the tomatoes to a food processor and puree until smooth (add some reserved liquid if necessary to make smooth). Melt the butter in a large sauté pan over medium-high heat. Add the...
See the full directions on my site

Nutritions

Calories
372

Sodium
610mg
25% DV

Fat
19g
29% DV

Protein
27g
55% DV

Carbs
19g
6% DV

Fiber
3g
12% DV