Main DishesApril 12, 2013
Calories
1422
Sodium
2891mg
120% DV
Fat
55g
84% DV
Protein
51g
103% DV
Carbs
170g
57% DV
Fiber
8g
34% DV
Baked Chicken & Spinach Flautas
37
Chicken Flautas are perfect for a fun weeknight meal because they're so easy to throw together and only bake for 10-15 minutes.
5
2 cups shredded rotisserie chicken
6 oz. cream cheese
1/4 cup salsa
1/4 cup sour cream
1 cup shredded cheese
1 1/2 cups spinach (stems removed)
1/4 tsp cumin
1/4 tsp garlic powder
1/4 tsp chili powder
salt and pepper, for taste
10 -12 flour tortillas, 6''
6 oz. cream cheese
1/4 cup salsa
1/4 cup sour cream
1 cup shredded cheese
1 1/2 cups spinach (stems removed)
1/4 tsp cumin
1/4 tsp garlic powder
1/4 tsp chili powder
salt and pepper, for taste
10 -12 flour tortillas, 6''
Grease the bottom of a jelly roll pan. Combine all ingredients. Place a large spoonful of filling in a line along a flour tortilla and roll. Repeat with remaining mix and tortillas. Place tortillas on jelly...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1422
Sodium
2891mg
120% DV
Fat
55g
84% DV
Protein
51g
103% DV
Carbs
170g
57% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat20g101%
Polysaturated Fat10g68%
Monosaturated Fat23g149%
Cholesterol136mg45%
Sodium2891mg120%
Potassium806mg23%
Protein51g103%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar10g21%
Vitamin A1828IU36%
Vitamin B60.4700000000000001mg23%
Vitamin C8mg14%
Calcium770mg77%
Iron12mg69%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.