Side DishesApril 20, 2016
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
BAKED FISH FILLETS IN CREAMY SAUCE WITH BROCOLLI
34
Delicious and healthy baked fish fillets in creamy sauce seasoned to perfection.
White Fish Fillets (fresh or frozen)- 2 kg
Onion- 1 large
Lemon- 2- 3 large
Heavy cream -1-1.5 cup
Garlic cloves- 5-6 ( grated)
Garlic and chili seasoning- 3 tbsp
Salt- To Taste
White/Black pepper-To Taste
Broccoli- 700 gm
Onion- 1 large
Lemon- 2- 3 large
Heavy cream -1-1.5 cup
Garlic cloves- 5-6 ( grated)
Garlic and chili seasoning- 3 tbsp
Salt- To Taste
White/Black pepper-To Taste
Broccoli- 700 gm
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.0g0%
Polysaturated Fat0.0g0%
Monosaturated Fat0.0g0%
Cholesterol0.0mg0%
Sodium0.0mg0%
Potassium0.0mg0%
Protein0.0g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.0g0%
Sugar0.0g0%
Vitamin A0.0IU0%
Vitamin B60.0mg0%
Vitamin C0.0mg0%
Calcium0.0mg0%
Iron0.0mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.