Main DishesFebruary 27, 2015
Calories
406
Sodium
1231mg
51% DV
Fat
13g
20% DV
Protein
17g
35% DV
Carbs
62g
21% DV
Fiber
3g
14% DV
Baked Honey Sriracha Chicken
132
Sweet and Spicy Baked Honey Sriracha Chicken. Takes less than 30 minutes to make and is so much better than take-out!
4
Sweet and Spicy Baked Honey Sriracha Chicken
8 ounces boneless chicken breast, cubed
ΒΌ cup all purpose flour
1 egg, whisked
1 cup panko breadcrumbs
Sweet and Spicy Honey Sriracha Sauce
1 tablespoon vegetable oil
1 garlic clove, minced
3 tablespoons low sodium soy sauce
2 tablespoons honey
2 tablespoons sriracha
1 tablespoon vegetable oil
1 tablespoon water
1/8 teaspoon crushed red pepper flakes
8 ounces boneless chicken breast, cubed
ΒΌ cup all purpose flour
1 egg, whisked
1 cup panko breadcrumbs
Sweet and Spicy Honey Sriracha Sauce
1 tablespoon vegetable oil
1 garlic clove, minced
3 tablespoons low sodium soy sauce
2 tablespoons honey
2 tablespoons sriracha
1 tablespoon vegetable oil
1 tablespoon water
1/8 teaspoon crushed red pepper flakes
Sweet and Spicy Baked Honey Sriracha Chicken
Preheat oven to 400 degrees.
Start by breading your chicken. Begin with flour, egg and then panko breadcrumbs.
Line chicken onto a baking sheet lined with a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
406
Sodium
1231mg
51% DV
Fat
13g
20% DV
Protein
17g
35% DV
Carbs
62g
21% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g36%
Polysaturated Fat3g24%
Monosaturated Fat2g14%
Cholesterol44mg15%
Sodium1231mg51%
Potassium153mg4%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar14g28%
Vitamin A39IU0%
Vitamin B60.8800000000000001mg44%
Vitamin C1mg3%
Calcium124mg12%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.