Side DishesMay 13, 2014
Calories
169
Sodium
118mg
4% DV
Fat
7g
12% DV
Protein
4g
8% DV
Carbs
20g
7% DV
Fiber
2g
8% DV
Baked Parmesan Garlic Fries
25
Delicious baked fries made with sweet potatoes and russet.
4
1 large sweet potato
1 large russet potato
1/2 teaspoon black pepper
2 teaspoon garlic powder
4 teaspoons grated parmesan cheese
1/4 cup panko bread crumbs
2 tablespoons olive oil
1 large russet potato
1/2 teaspoon black pepper
2 teaspoon garlic powder
4 teaspoons grated parmesan cheese
1/4 cup panko bread crumbs
2 tablespoons olive oil
Slice potatoes into 1/4 inch slices and soak in water for at least 1 hour and up to 8 hours.
Preheat oven to 450ยบ F. Spray a nonstick baking sheet with cooking spray.
Slice potatoes into 1/4 inch slices...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
169
Sodium
118mg
4% DV
Fat
7g
12% DV
Protein
4g
8% DV
Carbs
20g
7% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat0.8200000000000001g5%
Monosaturated Fat5g32%
Cholesterol3mg1%
Sodium118mg4%
Potassium168mg4%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar1g2%
Vitamin A4756IU95%
Vitamin B60.33mg16%
Vitamin C1mg2%
Calcium69mg6%
Iron0.49999999999999994mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.