AppetizersJanuary 22, 2014
Calories
302
Sodium
17016mg
709% DV
Fat
0.6200000000000001g
0% DV
Protein
27g
55% DV
Carbs
49g
16% DV
Fiber
5g
21% DV
Baked Pickle Chips
290
Pickle chips are lightly breaded and baked in the oven!
16
½ cup Panko bread crumbs
2 tablespoons flour
2 egg whites, lightly beaten
32 low sodium kosher dill pickle chips
2 tablespoons flour
2 egg whites, lightly beaten
32 low sodium kosher dill pickle chips
Preheat oven to 400. Heat a skillet over medium high heat. Add panko and cook until lightly toasted, about 2 minutes-stirring continually.
Place panko in a bowl. Place flour in a second bowl and egg...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
302
Sodium
17016mg
709% DV
Fat
0.6200000000000001g
0% DV
Protein
27g
55% DV
Carbs
49g
16% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.16000000000000003g0%
Polysaturated Fat0.29000000000000004g1%
Monosaturated Fat0.17g1%
Cholesterol5mg1%
Sodium17016mg709%
Potassium925mg26%
Protein27g55%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar8g17%
Vitamin A5IU0%
Vitamin B60.94mg47%
Vitamin C5mg8%
Calcium87mg8%
Iron10mg57%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.