AppetizersAugust 12, 2013
Calories
331
Sodium
571mg
23% DV
Fat
2g
4% DV
Protein
11g
22% DV
Carbs
68g
23% DV
Fiber
4g
16% DV
Baked Zucchini Fries
4
A delicious, healthy appetizer that's perfect for using up your garden fresh zucchini!
6
3 medium zucchini
1 cup flour
3 eggs, beaten
1 1/2 cup Italian seasoned panko bread crumbs (I use Progresso)
1/2 cup grated Parmesan
olive oil
marinara sauce, for dipping
1 cup flour
3 eggs, beaten
1 1/2 cup Italian seasoned panko bread crumbs (I use Progresso)
1/2 cup grated Parmesan
olive oil
marinara sauce, for dipping
Preheat oven to 400.
Cut each zucchini in half crosswise, then cut each half in quarters lengthwise.
Put flour, eggs and panko in separate shallow dishes. Mix Parmesan in with the panko.
Dip zucchini...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
331
Sodium
571mg
23% DV
Fat
2g
4% DV
Protein
11g
22% DV
Carbs
68g
23% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.84g4%
Polysaturated Fat0.9400000000000001g5%
Monosaturated Fat0.8300000000000001g5%
Cholesterol2mg0%
Sodium571mg23%
Potassium391mg11%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar2g4%
Vitamin A655IU13%
Vitamin B60.8400000000000001mg42%
Vitamin C3mg5%
Calcium29mg2%
Iron1mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.