Main Dishes

Banana Sausage and Bean Burgers

29

Oil-free, salt-free vegetarian sausage and burger.

1
1 banana
2 strawberries
1 tablespoon orange juice
½ cup broccoli florets, cooked.
1 stick celery, chopped.
1 tablespoon chopped tomato
1 tablespoon chopped beetroot
1 tablespoon chopped onion
7 ounce pinto beans or garbanzo
3 tablespoon cooked white rice
To make banana sausage: Prepare a serving plate that is big enough to accommodate one whole banana and two burgers about 2-inch in diameter. (Optional) Trim off the tip of the strawberries and set aside. Make few vertical cuts to get 3 to 4 strawberry slices. Cut remaining strawberries into small pieces, put into a blender with orange juice and blend into sauce. Peel the banana and place on a serving plate. Put the strawberry slices on top of the banana, then pour strawberry sauce over them. Put the broccoli next to the banana. To make Bean Burgers: Preheat oven to 350 degrees Fahrenheit. Mix beans and rice in a food processor or mash with a spoon. Add celery, tomato, beetroot and onion. (Add more rice to make it more solid.) Shape the bean mixture into two patties, and place them on a slightly oiled baking dish. Bake for 10 minutes. Remove bean burgers from the oven, and place next to the broccoli. (Optional) Garnish with strawberry tips and (optional) parsley or cilantro.
Nutritions

Calories
1036

Sodium
53mg
2% DV

Fat
2g
4% DV

Protein
44g
89% DV

Carbs
213g
72% DV

Fiber
41g
165% DV