DessertsMarch 16, 2014
Calories
148
Sodium
4mg
0% DV
Fat
0.5g
0% DV
Protein
1g
3% DV
Carbs
37g
12% DV
Fiber
4g
19% DV
Banana Watermelon and Blueberries
Simple ingredients for a fun look and wonderful taste.
4
1 banana
2 ounces watermelon flesh
4 blueberries
1 strawberry, optional.
2 ounces watermelon flesh
4 blueberries
1 strawberry, optional.
Peel and trim both ends of the banana. Cut the middle part into 1-inch tall cylinders.
Cut watermelon into 1-inch thick slices, a little bigger than banana if possible. (Use a cookie cutter for round shapes.
Place banana cylinders on a serving plate, leaving 1-inch space between them.
Use the bigger end of a chopstick to press a hole in the center of each watermelon slice.
Put the watermelon on top of banana, then put a blueberry in the center of the watermelon.
(Optional) garnish with strawberry slices.
Nutritions
Calories
148
Sodium
4mg
0% DV
Fat
0.5g
0% DV
Protein
1g
3% DV
Carbs
37g
12% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.1g0%
Polysaturated Fat0.31g1%
Monosaturated Fat0.09000000000000001g0%
Cholesterol2mg0%
Sodium4mg0%
Potassium319mg9%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar23g47%
Vitamin A116IU2%
Vitamin B60.29mg14%
Vitamin C20mg33%
Calcium13mg1%
Iron0.58mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.