SaladsJuly 27, 2016
Calories
1653
Sodium
1707mg
71% DV
Fat
81g
125% DV
Protein
47g
94% DV
Carbs
131g
44% DV
Fiber
35g
142% DV
Barbecue Ranch Chicken Salad
468
This Barbecue Ranch Chicken Salad is fresh, flavorful, and takes just minutes to prepare!
1/4 cup barbecue sauce (any kind)
1/2 cup ranch dressing
4 cups chopped Romaine lettuce
2 medium chicken breasts, cooked and sliced into strips
1 cup cherry tomatoes, halve
1/2 red onion, diced
1/2 cup fresh or frozen corn (if frozen, thaw first)
1/2 cup black beans, drained and rinsed
1 avocado, diced
1/2 cup shredded Monterrey Jack cheese
Tortilla strips, for garnish
1/2 cup ranch dressing
4 cups chopped Romaine lettuce
2 medium chicken breasts, cooked and sliced into strips
1 cup cherry tomatoes, halve
1/2 red onion, diced
1/2 cup fresh or frozen corn (if frozen, thaw first)
1/2 cup black beans, drained and rinsed
1 avocado, diced
1/2 cup shredded Monterrey Jack cheese
Tortilla strips, for garnish
In a small bowl, add ranch dressing and barbecue sauce. Stir until thoroughly combined. Set aside.
In a large bowl, add lettuce, chicken, tomatoes, red onion, corn, and black beans.
Stir in barbecue ranch...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1653
Sodium
1707mg
71% DV
Fat
81g
125% DV
Protein
47g
94% DV
Carbs
131g
44% DV
Fiber
35g
142% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat29g146%
Polysaturated Fat16g105%
Monosaturated Fat35g223%
Cholesterol131mg44%
Sodium1707mg71%
Potassium3531mg100%
Protein47g94%
% DAILY VALUE*
Total Carbohydrate
Fiber35g142%
Sugar31g62%
Vitamin A18984IU379%
Vitamin B61mg52%
Vitamin C51mg86%
Calcium723mg72%
Iron9mg52%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.