BBQ Baked Chicken Fingers

April 14, 2016

130

BBQ Baked Chicken Fingers Recipe ~ Homemade Chicken Fingers that are Marinated in BBQ Sauce then Dipped in Egg and Panko Crumbs for a Delicious Homemade Chicken Finger!

1 lb skinless, boneless chicken breasts
1/2 c. BBQ sauce
1/2 c. white whole wheat flour
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp smoked paprika
2 large eggs
1 1/2 c. Panko crumbs
Non-stick spray

Pound down chicken breasts and cut into strips. Place in bowl and cover with bbq sauce. Cover tightly and marinate in the refrigerator for at least 30 minutes and up to 6 hours. The longer they marinate the...
See the full directions on my site

Nutritions

Calories
990

Sodium
789mg
32% DV

Fat
16g
25% DV

Protein
48g
96% DV

Carbs
167g
57% DV

Fiber
14g
58% DV