Beef Stew with Dumplings

August 21, 2014

A savory stewed beef recipe with dumplings to be eaten over a bed of white rice.

1 tbsp Oil
1 1/2 tbsp Sugar
1 lb Beef (cubed and seasoned)
1/2 cup Onion (sliced)
1/2 tsp soy sauce Soy Sauce
1 Bay Leaf
1/2 tsp Salt

Dumplings :

1 cup Flour
1/2 cup Water
1/2 tsp Salt

In a heavy skillet heat pan, heat oil, add sugar and allow to burn until brown Add beef and ensure it is coated in sugar. Cook for about 10 mins (stirring continuously) Add onions, garlic and continue...
See the full directions on my site

Nutritions

Calories
634

Sodium
617mg
25% DV

Fat
53g
82% DV

Protein
4g
8% DV

Carbs
31g
10% DV

Fiber
2g
8% DV