BeverageOctober 03, 2015
Calories
494
Sodium
106mg
4% DV
Fat
5g
8% DV
Protein
8g
17% DV
Carbs
118g
40% DV
Fiber
25g
100% DV
Berries and Oats Green Smoothie
32
I’ve always seen people put oats in their smoothies on Pinterest, and I just never thought I could do it. It seemed gross and weird so I was convinced it didn’t taste good. I couldn’t have been more wrong. You guys…. It tastes AMAZING. I eat this as my dessert. It tastes so good, and keeps me full so much longer. I highly recommend trying this. It makes it a thicker texture like a milkshake, but has such a yummy taste. And I’m usually not an oatmeal person…. So this is saying something.
1
½ cup unsweetened almond milk (you can use any type of milk, that\'s just what I used)
5-6 strawberries
½ banana, peeled
½ cup frozen raspberries (you could also use blackberries)
½ cup spinach
? cup oats ( I also like to use the packaged oatmeal from Quaker. My favorite is to add the strawberries and cream packet to this one!)
5-6 strawberries
½ banana, peeled
½ cup frozen raspberries (you could also use blackberries)
½ cup spinach
? cup oats ( I also like to use the packaged oatmeal from Quaker. My favorite is to add the strawberries and cream packet to this one!)
In a blender, add the almond milk, strawberries, banana, raspberries, spinach and oats.
Blend until smooth and there are no chunks.
Serve cold and enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
494
Sodium
106mg
4% DV
Fat
5g
8% DV
Protein
8g
17% DV
Carbs
118g
40% DV
Fiber
25g
100% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat2g15%
Monosaturated Fat1g9%
Cholesterol11mg3%
Sodium106mg4%
Potassium1794mg51%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber25g100%
Sugar76g152%
Vitamin A1646IU32%
Vitamin B61mg98%
Vitamin C485mg808%
Calcium163mg16%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.