DessertsDecember 17, 2013
Calories
148
Sodium
140mg
5% DV
Fat
4g
7% DV
Protein
6g
13% DV
Carbs
24g
8% DV
Fiber
3g
13% DV
Berry Mix Popsicles
21
Making delicious popsicles from smoothie recipes! Berry lovers, this is for you!
6
2 cups of frozen berries
1 banana
2 cups of milk (we only use skim milk but you can use your favorite)
1 cup of water
1 banana
2 cups of milk (we only use skim milk but you can use your favorite)
1 cup of water
Blend all together until it reaches a smoothie consistency. If needed (some frozen berry mixes have more water than others), you can add a bit more water. The consistency will need to soft and smooth, just...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
148
Sodium
140mg
5% DV
Fat
4g
7% DV
Protein
6g
13% DV
Carbs
24g
8% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat0.61g3%
Monosaturated Fat1g8%
Cholesterol13mg4%
Sodium140mg5%
Potassium378mg10%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar16g32%
Vitamin A346IU6%
Vitamin B60.78mg39%
Vitamin C5mg9%
Calcium202mg20%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.