Black Bean Nacho Cups
31
Black Bean Nacho Cups-Delicious appetizer packed with nacho flavors. Wonton wrapper cups stuffed with black beans, corn, cheese, fresh pico de gallo & avocado crema. Easy to make & healthy!
12
12 Wonton Wrappers
¼ Cup Refried Black Beans
1 Teaspoon Chili Powder
½ Teaspoon Cumin
¼ Teaspoon Garlic Powder
¼ Teaspoon Salt
1/3 Cup Corn
¼ Cup Reduced Fat Colby Jack Cheese
Pico de Gallo
Avocado Crema Ingredients:
1 Haas Avocado
2 Tablespoons Fat Free Plain Greek Yogurt
½ Tablespoon Cumin
1 Jalapeno
1 Tablespoon Onion Powder
½ Cup Cilantro
1 Garlic Clove
1 Cup Water
1 Teaspoon Salt
Juice from 1 Lime
Zest of Half of Lime
¼ Cup Refried Black Beans
1 Teaspoon Chili Powder
½ Teaspoon Cumin
¼ Teaspoon Garlic Powder
¼ Teaspoon Salt
1/3 Cup Corn
¼ Cup Reduced Fat Colby Jack Cheese
Pico de Gallo
Avocado Crema Ingredients:
1 Haas Avocado
2 Tablespoons Fat Free Plain Greek Yogurt
½ Tablespoon Cumin
1 Jalapeno
1 Tablespoon Onion Powder
½ Cup Cilantro
1 Garlic Clove
1 Cup Water
1 Teaspoon Salt
Juice from 1 Lime
Zest of Half of Lime
Nutritions
Calories
174
Sodium
418mg
17% DV
Fat
5g
8% DV
Protein
4g
8% DV
Carbs
21g
7% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g7%
Monosaturated Fat3g18%
Cholesterol5mg1%
Sodium418mg17%
Potassium133mg3%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar0.7g1%
Vitamin A225IU4%
Vitamin B60.34mg17%
Vitamin C9mg16%
Calcium36mg3%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.