SaladsFebruary 01, 2014
Calories
141
Sodium
211mg
8% DV
Fat
7g
11% DV
Protein
3g
6% DV
Carbs
16g
5% DV
Fiber
5g
20% DV
Black-Eyed Pea Salad
4
4
1-15 ½ ounce can black-eyed peas, drained, rinsed
1 large tomato, diced
1 medium size avocado, diced
1/3 cup green or red pepper, diced
2 green onions, chopped
1 tablespoon cilantro, minced
1 jalapeno pepper, chopped, optional
1/3 cup Italian salad dressing
1 large tomato, diced
1 medium size avocado, diced
1/3 cup green or red pepper, diced
2 green onions, chopped
1 tablespoon cilantro, minced
1 jalapeno pepper, chopped, optional
1/3 cup Italian salad dressing
Find a large clear glass bowl to mix this in, it makes a very pretty dish!
Combine all the ingredients and add Italian salad dressing and toss to coat mixture well.
Nutritions
Calories
141
Sodium
211mg
8% DV
Fat
7g
11% DV
Protein
3g
6% DV
Carbs
16g
5% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g8%
Monosaturated Fat4g28%
Cholesterol13mg4%
Sodium211mg8%
Potassium451mg12%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar7g14%
Vitamin A521IU10%
Vitamin B60.35mg17%
Vitamin C15mg25%
Calcium48mg4%
Iron0.7mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.