SandwichesJuly 27, 2015
Calories
577
Sodium
7699mg
320% DV
Fat
31g
49% DV
Protein
10g
21% DV
Carbs
86g
29% DV
Fiber
5g
23% DV
Blackened Fish Sandwich with Crispy Onion Straws
6
Flaky blackened fish topped with crispy onion pieces and creole tartar sauce- perfect!
Creole Tartar sauce:
½ cup mayonnaise
1 T creole mustard
8 dashes Tobasco
1 T sweet relish
3 T chopped chives.
For the sandwich:
5 snapper filets
2 T Old Bay seasoning
1½ T butter
For the onions:
1 large onion, cut in half and thinly sliced
1 egg, beaten
½ cup rice flour
2 T Old Bay
Vegetable oil, for frying
½ cup mayonnaise
1 T creole mustard
8 dashes Tobasco
1 T sweet relish
3 T chopped chives.
For the sandwich:
5 snapper filets
2 T Old Bay seasoning
1½ T butter
For the onions:
1 large onion, cut in half and thinly sliced
1 egg, beaten
½ cup rice flour
2 T Old Bay
Vegetable oil, for frying
For the tartar sauce: mix all ingredients in a small bowl and set aside for at least 30 minutes.
In a large, deep skillet, heat vegetable oil (depth 1\\\") over medium-high heat to a temperature of 375F....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
577
Sodium
7699mg
320% DV
Fat
31g
49% DV
Protein
10g
21% DV
Carbs
86g
29% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g75%
Polysaturated Fat2g12%
Monosaturated Fat14g92%
Cholesterol156mg52%
Sodium7699mg320%
Potassium345mg9%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar7g14%
Vitamin A699IU13%
Vitamin B61mg54%
Vitamin C15mg26%
Calcium68mg6%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.