DessertsMay 23, 2014
Calories
131
Sodium
16mg
0% DV
Fat
1g
2% DV
Protein
2g
4% DV
Carbs
29g
10% DV
Fiber
3g
15% DV
Blueberry Chocolate Ice Cream
3
A little sweet, a little sour, and full of aroma.
2
1 banana
ΒΌ cup blueberries
1 tablespoon cacao powder
ΒΌ cup blueberries
1 tablespoon cacao powder
Peel the banana and cut into chucks.
Put banana, blueberries and cacao powder in a blender and mix.
Place the banana mixture in a freeze-proof container and freeze 2 to 3 hours. After each hour, use a spoon or fork to stir the content and put back in the freezer.
When ready to eat, use a spoon to mash it and place in a serving plate.
Garnish with a blueberry (optional)
Nutritions
Calories
131
Sodium
16mg
0% DV
Fat
1g
2% DV
Protein
2g
4% DV
Carbs
29g
10% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.81g4%
Polysaturated Fat0.14g0%
Monosaturated Fat0.37g2%
Cholesterol5mg1%
Sodium16mg0%
Potassium470mg13%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar16g33%
Vitamin A119IU2%
Vitamin B60.43mg21%
Vitamin C12mg20%
Calcium43mg4%
Iron0.36mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.