AppetizersJuly 20, 2016
Calories
8127
Sodium
8880mg
370% DV
Fat
322g
495% DV
Protein
537g
1074% DV
Carbs
747g
254% DV
Fiber
157g
628% DV
Breakfast Boat with Cheese, Bacon & Tomatoes
156
If you can’t have breakfast on a boat why don’t you have breakfast boat instead? Easy peasy and fun way to prepare your breakfast or brunch! So what are you waiting for? Are you cracking the eggs already?
2
2 Baguettes (about 25 cm/10 inch long)
4 Slices of Rashers/Bacon
2 Tomatoes
½ Onion
80g (3oz) Cheese (Cheddar/Gouda)
4 Medium-Large Eggs
125 ml (1/2 cup) Milk
Salt, pepper to taste
½ Teaspoon Dried Oregano
4 Slices of Rashers/Bacon
2 Tomatoes
½ Onion
80g (3oz) Cheese (Cheddar/Gouda)
4 Medium-Large Eggs
125 ml (1/2 cup) Milk
Salt, pepper to taste
½ Teaspoon Dried Oregano
Chop rashers/bacon into strips, transfer into a frying pan and fry for 2-3 minutes.
In a bowl beat the eggs with milk until combined. Season with salt and pepper, add oregano & set aside for later.
Take a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
8127
Sodium
8880mg
370% DV
Fat
322g
495% DV
Protein
537g
1074% DV
Carbs
747g
254% DV
Fiber
157g
628% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat214g1071%
Polysaturated Fat12g79%
Monosaturated Fat95g594%
Cholesterol1312mg440%
Sodium8880mg370%
Potassium22228mg635%
Protein537g1074%
% DAILY VALUE*
Total Carbohydrate
Fiber157g628%
Sugar772g1544%
Vitamin A31200IU624%
Vitamin B66mg309%
Vitamin C178mg297%
Calcium19001mg1900%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.