Side DishesSeptember 01, 2014
Calories
824
Sodium
538mg
22% DV
Fat
40g
61% DV
Protein
19g
39% DV
Carbs
89g
30% DV
Fiber
5g
22% DV
Broccoli & Cheddar Mac 'n Cheese
24
This Broccoli & Cheddar Mac 'n Cheese is a meal all it's own, but if you like - add a side of grilled chicken and a salad and you've got a tasty combination.
4
Salt
1 lb. whole what or whole grain penne with lines
2 bundles broccolini, trimmed and cut into 1-inch lengths or 1 large head of broccoli trimmed and cut into small florets
4 tbsp. butter
2 cloves garlic, finely chopped
3 tbsp. flour
1/2 c. chicken stock
2 c. milk
2 1/2 c. extra sharp yellow cheddar cheese, divided
Pepper
1/4 c. chives, chopped or 2 scallions, thinly sliced, optional
1 lb. whole what or whole grain penne with lines
2 bundles broccolini, trimmed and cut into 1-inch lengths or 1 large head of broccoli trimmed and cut into small florets
4 tbsp. butter
2 cloves garlic, finely chopped
3 tbsp. flour
1/2 c. chicken stock
2 c. milk
2 1/2 c. extra sharp yellow cheddar cheese, divided
Pepper
1/4 c. chives, chopped or 2 scallions, thinly sliced, optional
Preheat broiler. Bring a large pot of water to a boil for the pasta. Salt water and cook pasta to al dente, according to package directions. When pasta has been cooking a couple of minutes, add broccolini...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
824
Sodium
538mg
22% DV
Fat
40g
61% DV
Protein
19g
39% DV
Carbs
89g
30% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat29g148%
Polysaturated Fat1g10%
Monosaturated Fat8g55%
Cholesterol65mg21%
Sodium538mg22%
Potassium763mg21%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar66g133%
Vitamin A971IU19%
Vitamin B60.2mg10%
Vitamin C5mg8%
Calcium436mg43%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.