Main Dishes

Buffalo Chicken Tenders

350
4
1 cup crumbled blue cheese
1 cup low-fat buttermilk
Coarse salt and ground pepper

1 cup all-purpose flour
1 1/2 pounds chicken tenders
1/2 cup vegetable oil, such as safflower
1/3 cup Frank’s (my personal favorite) Buffalo Wing Sauce
2 tablespoons melted butter
Preheat oven to 250 degrees. Place a wire rack on a rimmed baking sheet and transfer to oven. In a medium bowl, stir together blue cheese and 1/2 cup buttermilk. Season dip with salt and pepper, and set...
See the full directions on my site
Nutritions

Calories
914

Sodium
1182mg
49% DV

Fat
51g
79% DV

Protein
61g
123% DV

Carbs
42g
14% DV

Fiber
4g
16% DV