Main DishesMay 21, 2013
Calories
914
Sodium
1182mg
49% DV
Fat
51g
79% DV
Protein
61g
123% DV
Carbs
42g
14% DV
Fiber
4g
16% DV
Buffalo Chicken Tenders
350
4
1 cup crumbled blue cheese
1 cup low-fat buttermilk
Coarse salt and ground pepper
1 cup all-purpose flour
1 1/2 pounds chicken tenders
1/2 cup vegetable oil, such as safflower
1/3 cup Frank’s (my personal favorite) Buffalo Wing Sauce
2 tablespoons melted butter
1 cup low-fat buttermilk
Coarse salt and ground pepper
1 cup all-purpose flour
1 1/2 pounds chicken tenders
1/2 cup vegetable oil, such as safflower
1/3 cup Frank’s (my personal favorite) Buffalo Wing Sauce
2 tablespoons melted butter
Preheat oven to 250 degrees.
Place a wire rack on a rimmed baking sheet and transfer to oven.
In a medium bowl, stir together blue cheese and 1/2 cup buttermilk. Season dip with salt and pepper, and set...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
914
Sodium
1182mg
49% DV
Fat
51g
79% DV
Protein
61g
123% DV
Carbs
42g
14% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat38g192%
Polysaturated Fat2g12%
Monosaturated Fat10g68%
Cholesterol186mg62%
Sodium1182mg49%
Potassium1318mg37%
Protein61g123%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar15g31%
Vitamin A775IU15%
Vitamin B61mg91%
Vitamin C5mg8%
Calcium671mg67%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.