Desserts

Cantaloupe Fruit Bowl

24

Colorful and tasty.

2
1 cantaloupe
6 strawberries
6 cherries
6 blackberries
2 teaspoon lemon juice
Cut cantaloupe in half, cut out the flesh from each half to make it into a “bowl.” Cut cantaloupe flesh into cubes. Cut strawberries into small bits, mix with cantaloupe cubes, then add lemon juice and stir again. (Substitute lemon juice with tequila, whisky or Port wine if you like.) Put the mixture of strawberries and cantaloupe into each of the hollow cantaloupe halves. Save left-over or serve separately in a glass bowl Remove the seeds of the cherries and cut into quarters if you can’t keep the shape. I like to keep them whole. Add cherries and blackberries to the cantaloupe bowls. Serve immediately or refrigerate.
Nutritions

Calories
596

Sodium
37mg
1% DV

Fat
3g
5% DV

Protein
14g
29% DV

Carbs
140g
47% DV

Fiber
41g
164% DV