Main DishesApril 04, 2013
Calories
728
Sodium
585mg
24% DV
Fat
55g
85% DV
Protein
4g
8% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
Cashew Chicken Stir Fry
294
This stir fry is packed with delicious veggies and water chestnuts as well as chicken and cashews.
6
2 tablespoons cornstarch
? cup chicken broth
3 tablespoons soy sauce
½ teaspoon fresh or ground ginger
2 tablespoons vegetable oil
2-3 skinless, boneless chicken breasts, cubed
½ cut chopped carrots
1 cup broccoli spears
1 (8 ounce) can sliced water chestnuts,drained
? cup cashews
2 cups cooked rice
? cup chicken broth
3 tablespoons soy sauce
½ teaspoon fresh or ground ginger
2 tablespoons vegetable oil
2-3 skinless, boneless chicken breasts, cubed
½ cut chopped carrots
1 cup broccoli spears
1 (8 ounce) can sliced water chestnuts,drained
? cup cashews
2 cups cooked rice
1. Dissolve the cornstarch in the chicken broth, and stir in the soy sauce and ginger; set aside. Heat half of the oil in a wok or large skillet over high heat. Stir in the chicken; cook and stir until the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
728
Sodium
585mg
24% DV
Fat
55g
85% DV
Protein
4g
8% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g91%
Polysaturated Fat7g48%
Monosaturated Fat29g185%
Cholesterol8mg2%
Sodium585mg24%
Potassium56mg1%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar0.7g1%
Vitamin A261IU5%
Vitamin B61mg55%
Vitamin C1mg2%
Calcium6mg0%
Iron0.52mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.