SaladsApril 21, 2016
Calories
138
Sodium
68mg
2% DV
Fat
5g
8% DV
Protein
5g
11% DV
Carbs
15g
5% DV
Fiber
2g
8% DV
Chicken and Pear Quinoa Salad
307
We threw together this Chicken and Pear Quinoa Salad for lunch and knew we had to share it! The flavors blend together perfectly, and you can use any dressing you want, making this healthy lunch option just about the most delicious thing you’ll ever eat. Feel free to add any of your favorite salad toppings, and enjoy!
6
1 (10 oz) Package of Baby Spinach
¾ Cup Uncooked Quinoa
? Cup Dried Cranberries
? Cup Honey Roasted Sliced Almonds
2 Pears, Chopped
2 Tablespoons of Feta Cheese
3 Medium Chicken Breasts (cooked and chopped)- We love Tyson\'s Grilled and Ready Chicken for an easy substitute!
¾ Cup Uncooked Quinoa
? Cup Dried Cranberries
? Cup Honey Roasted Sliced Almonds
2 Pears, Chopped
2 Tablespoons of Feta Cheese
3 Medium Chicken Breasts (cooked and chopped)- We love Tyson\'s Grilled and Ready Chicken for an easy substitute!
Cook quinoa according to directions.
In a bowl, toss together spinach, cranberries, almonds, pears, chicken, feta cheese, and quinoa.
Serve with your favorite dressing and enjoy! We love Private Selections...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
138
Sodium
68mg
2% DV
Fat
5g
8% DV
Protein
5g
11% DV
Carbs
15g
5% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g9%
Monosaturated Fat2g12%
Cholesterol18mg6%
Sodium68mg2%
Potassium188mg5%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar1g2%
Vitamin A641IU12%
Vitamin B60.15mg7%
Vitamin C2mg4%
Calcium43mg4%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.