Main DishesJuly 02, 2015
Calories
1181
Sodium
1351mg
56% DV
Fat
51g
79% DV
Protein
36g
73% DV
Carbs
67g
22% DV
Fiber
14g
59% DV
Chicken Mexican Lasagna Bake
27
Skinny Chicken Mexican Lasagna Bake! We love this simple and flavorful dish; the perfect weeknight meal!
6
1 lb shredded rotisserie chicken, fully cooked
12 Old El Paso soft tortillas (small)
1 packet Old El Paso Taco Seasoning
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can corn, drained and rinsed
5 ounces baby spinach
1 cup fresh cilantro
1 cup salsa
2 cups Mexican Blend Cheese
FOR GARNISH: plain greek yogurt or low fat sour cream, more cilantro, and Old El Paso jalapeños
12 Old El Paso soft tortillas (small)
1 packet Old El Paso Taco Seasoning
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can corn, drained and rinsed
5 ounces baby spinach
1 cup fresh cilantro
1 cup salsa
2 cups Mexican Blend Cheese
FOR GARNISH: plain greek yogurt or low fat sour cream, more cilantro, and Old El Paso jalapeños
1. Preheat oven to 425F
2. Spray a casserole dish with nonstick spray.
3. In a medium sized bowl, combine the taco seasoning with the chicken. Set aside.
4. In a food processor or blender, combine spinach,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1181
Sodium
1351mg
56% DV
Fat
51g
79% DV
Protein
36g
73% DV
Carbs
67g
22% DV
Fiber
14g
59% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g74%
Polysaturated Fat10g67%
Monosaturated Fat26g164%
Cholesterol76mg25%
Sodium1351mg56%
Potassium2300mg65%
Protein36g73%
% DAILY VALUE*
Total Carbohydrate
Fiber14g59%
Sugar5g10%
Vitamin A1777IU35%
Vitamin B63mg186%
Vitamin C7mg13%
Calcium168mg16%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.