Chicken Parmesan Lighter Version

May 11, 2013

This recipe still has all that great flavor but is baked not fried. The toasted panko crumbs provide that crunch. Top with you favorite sauce and serve with your favorite pasta.

- flour
-3 egg whites beat until foamy
-1/2 t garlic powder
-1 ½ cup panko crumbs toasted
-1/2 c parmesan cheese
-1 T olive oil
-S&P
-6 (6 oz) boneless chicken
-8 oz angel hair pasta
-1 jar your favorite meatless pasta sauce
-4 oz mozzarella cheese shredded
-basil for garnish

1. Preheat oven to 475 and line a baking sheet with foil then place a cookie type wire rack on top then spray with PAM. 2. Cook pasta; warm sauce 3. Pound chicken to about ½” and season with S&P. 4. To...
See the full directions on my site

Nutritions

Calories
1109

Sodium
1291mg
53% DV

Fat
57g
89% DV

Protein
53g
106% DV

Carbs
83g
28% DV

Fiber
6g
25% DV