Main DishesJanuary 29, 2016
Calories
273
Sodium
293mg
12% DV
Fat
24g
37% DV
Protein
4g
8% DV
Carbs
9g
3% DV
Fiber
3g
14% DV
Chicken Pot Pie Made With Olive Oil Crust
29
Simple, healthy and lower in sodium, fat and made with no GMO. The crust is made with olive oil and the creamy filling if made from scratch!
6
1 Pastry Top
2 Chicken Breasts, cooked and diced
1 cup chopped green onion
1 cup sliced fresh mushrooms
3/4 cup sliced celery
3/4 cup shredded carrots
1 cup frozen peas
1 1/2 cups chicken broth
1 cup of milk
1/3 cup gluten-free or all purpose flour
1 tsp. poultry seasoning
1/4 tsp. Himalayan salt
1/4 tsp. freshly ground pepper
pinch of sugar
1 egg, beaten
PASTRY TOP:
2 1/2 cups gluten-free or all-purpose flour
1/2 tsp. salt.
2/3 cup olive oil or butter
2 Chicken Breasts, cooked and diced
1 cup chopped green onion
1 cup sliced fresh mushrooms
3/4 cup sliced celery
3/4 cup shredded carrots
1 cup frozen peas
1 1/2 cups chicken broth
1 cup of milk
1/3 cup gluten-free or all purpose flour
1 tsp. poultry seasoning
1/4 tsp. Himalayan salt
1/4 tsp. freshly ground pepper
pinch of sugar
1 egg, beaten
PASTRY TOP:
2 1/2 cups gluten-free or all-purpose flour
1/2 tsp. salt.
2/3 cup olive oil or butter
PASTRY TOP In a medium bowl, stir together 2 1/2 cups of gluten free flour or all-purpose flour and 1/2 tsp. salt. Add either olive oil or butter (cut into small pieces and mashed with a fork until the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
273
Sodium
293mg
12% DV
Fat
24g
37% DV
Protein
4g
8% DV
Carbs
9g
3% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat2g15%
Monosaturated Fat17g109%
Cholesterol23mg7%
Sodium293mg12%
Potassium314mg8%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar4g9%
Vitamin A3477IU69%
Vitamin B60.33mg16%
Vitamin C13mg22%
Calcium86mg8%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.