Chicken Tetrazzini Bake

June 22, 2013

107

I like to keep a couple of casseroles in my freezer for those last minute meals when time is limited. Here's an oldie but goodie made current with boneless skinless chicken breasts. This recipe will make 2 medium sized casseroles or 1 large and 1 small.

4 cups cooked, cubed chicken breast
1 pound thin spaghetti, broken into pieces and cooked according to package directions
1 pound button mushrooms, sliced
1 large onion minced
4 tbsp Smart Balance or butter
1/2 cup flour
1/3 cup dry white wine
3 cups low fat milk
2 cups chicken stock
2 cups grated parmesan cheese
1 tsp fresh thyme minced
3 cups frozen peas
salt and pepper
2 tsp olive oil

Spray a large skillet with cooking spray and heat the oil over medium/high heat. Add the onion and mushrooms, season with salt and pepper. Cook, stirring frequently until the veggies begin to brown. Spray...
See the full directions on my site

Nutritions

Calories
734

Sodium
1425mg
59% DV

Fat
47g
72% DV

Protein
34g
69% DV

Carbs
36g
12% DV

Fiber
7g
30% DV