Chicken & Veggie Green Curry Soup
22
Chicken & Veggie Green Curry Soup- Delicious chicken breast with potatoes, broccoli, bamboo shoots cooked in a creamy, curry broth and served over rice. Weight Watcher friendly.
6
½ Small Red Onion
1 Jalapeño (Remove seeds to make less spicy)
2 Small Russet Potatoes
1 ½ Pound Chicken breast
½ Cup Canned Bamboo Shoots
1 Head Broccoli
1 Roma Tomato
1 Teaspoon Olive Oil
3 Teaspoons Green Curry Paste (I use Thai Kitchen Green Curry Paste)
1 Teaspoon Salt
½ Teaspoon Pepper
1 Teaspoon Light Brown Sugar
1 Cup Low Sodium Vegetable Stock
1 ½ Cup Light Coconut Milk
1 Teaspoon Fish Sauce
2 Teaspoons Lime Juice
Cilantro, for garnish
Lime Wedges, for garnish
1 ½ Cups Cooked Brown Rice
1 Jalapeño (Remove seeds to make less spicy)
2 Small Russet Potatoes
1 ½ Pound Chicken breast
½ Cup Canned Bamboo Shoots
1 Head Broccoli
1 Roma Tomato
1 Teaspoon Olive Oil
3 Teaspoons Green Curry Paste (I use Thai Kitchen Green Curry Paste)
1 Teaspoon Salt
½ Teaspoon Pepper
1 Teaspoon Light Brown Sugar
1 Cup Low Sodium Vegetable Stock
1 ½ Cup Light Coconut Milk
1 Teaspoon Fish Sauce
2 Teaspoons Lime Juice
Cilantro, for garnish
Lime Wedges, for garnish
1 ½ Cups Cooked Brown Rice
Nutritions
Calories
578
Sodium
2163mg
90% DV
Fat
23g
35% DV
Protein
32g
65% DV
Carbs
58g
19% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g70%
Polysaturated Fat3g19%
Monosaturated Fat5g37%
Cholesterol74mg24%
Sodium2163mg90%
Potassium853mg24%
Protein32g65%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar4g9%
Vitamin A406IU8%
Vitamin B60.92mg46%
Vitamin C22mg37%
Calcium52mg5%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.