Main DishesOctober 28, 2014
Calories
1404
Sodium
1102mg
45% DV
Fat
16g
25% DV
Protein
35g
71% DV
Carbs
286g
97% DV
Fiber
31g
126% DV
Chicken with Peaches
148
A delicious weeknight meal with only a handful of ingredients but packed with flavor.
4
2 T olive oil
4 boneless chicken breasts
14 oz can peaches, halved, drained, reserving 1/4 C liquid
1 tsp curry powder
1/4 tsp salt
1/8 tsp black pepper
1/2 C chicken broth
2 C brown rice, cooked
Optional: green onions chopped for garnish
4 boneless chicken breasts
14 oz can peaches, halved, drained, reserving 1/4 C liquid
1 tsp curry powder
1/4 tsp salt
1/8 tsp black pepper
1/2 C chicken broth
2 C brown rice, cooked
Optional: green onions chopped for garnish
1.Heat olive oil in a large skillet over medium/high heat. Season chicken with salt, pepper and curry powder. Add chicken and to brown. Flip chicken over and brown other side. Add peaches to skillet with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1404
Sodium
1102mg
45% DV
Fat
16g
25% DV
Protein
35g
71% DV
Carbs
286g
97% DV
Fiber
31g
126% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat4g27%
Monosaturated Fat9g56%
Cholesterol31mg10%
Sodium1102mg45%
Potassium2823mg80%
Protein35g71%
% DAILY VALUE*
Total Carbohydrate
Fiber31g126%
Sugar91g182%
Vitamin A3544IU70%
Vitamin B60.8500000000000001mg42%
Vitamin C78mg130%
Calcium98mg9%
Iron6mg36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.