Main DishesJuly 29, 2013
Calories
411
Sodium
319mg
13% DV
Fat
20g
31% DV
Protein
47g
95% DV
Carbs
6g
2% DV
Fiber
4g
19% DV
Cilantro Lime Shredded Chicken Tacos
26
A zesty mix-up to your standard taco recipe!
3
1.5 lbs. boneless skinless chicken breast
1 can Original Rotel
1- 11 oz. can tomatillos
2 Tablespoons chili powder
1.5 teaspoons cumin
6 sprigs of cilantro (chopped)
A dash of cayenne pepper
1 lime
Salt and pepper to taste
Whole wheat tortillas
Your favorite taco toppings
1 can Original Rotel
1- 11 oz. can tomatillos
2 Tablespoons chili powder
1.5 teaspoons cumin
6 sprigs of cilantro (chopped)
A dash of cayenne pepper
1 lime
Salt and pepper to taste
Whole wheat tortillas
Your favorite taco toppings
1. Place chicken breast in the crock pot with the Rotel, spices, tomatillos and cilantro.
2. Roll the lime on your counter. Cut in halves or quarters and squeeze juice onto chicken.
3. Place lime rinds on top of the chicken.
4. Cook on medium heat for 8-10 hours.
5. When meat is tender, remove the lime rinds. Using a fork, shred the chicken. Add salt and pepper if desired. Mix well.
6. Cover and continue cooking on medium heat for 30 minutes.
7. Build tacos using your favorite toppings: tomato, lettuce, cheese, sour cream, rice, etc.
8. Enjoy!
Nutritions
Calories
411
Sodium
319mg
13% DV
Fat
20g
31% DV
Protein
47g
95% DV
Carbs
6g
2% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat4g31%
Monosaturated Fat8g56%
Cholesterol143mg48%
Sodium319mg13%
Potassium640mg18%
Protein47g95%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar1g3%
Vitamin A1844IU36%
Vitamin B61mg71%
Vitamin C3mg6%
Calcium53mg5%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.