Side DishesMay 27, 2016
Calories
22
Sodium
23mg
0% DV
Fat
0.41000000000000003g
0% DV
Protein
0.7999999999999999g
1% DV
Carbs
4g
1% DV
Fiber
0.30000000000000004g
1% DV
CITRUS KIWI PINEAPPLE HOMEMADE FRUIT ROLL UPS {EASY, HEALTHY}
33
Super Simple and Healthy Citrus Kiwi Pineapple Homemade Fruit Roll Ups! These homemade fruit roll ups are an awesome snack for kids, adults, and active folk who need real food fuel! Homemade fruit rolls ups you can make in the dehydrator or oven. Real fruit based and no additives! PERFECTO!
8
4 kiwi fruit (peeled)
1 lime or lemon
1/4 cup to 1/3 cup frozen pineapple concentrate or juice (100% Juice)
1 tsp agave or maple syrup
1 tbsp water or coconut milk
1 lime or lemon
1/4 cup to 1/3 cup frozen pineapple concentrate or juice (100% Juice)
1 tsp agave or maple syrup
1 tbsp water or coconut milk
1. Peel your kiwi fruit and lime. Blend all ingredients in blender until smooth.
2. Pour on dehydrator tray until all even. If you are using an oven, you will need to use a baking sheet with plastic on it....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
22
Sodium
23mg
0% DV
Fat
0.41000000000000003g
0% DV
Protein
0.7999999999999999g
1% DV
Carbs
4g
1% DV
Fiber
0.30000000000000004g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.22g1%
Polysaturated Fat0.06g0%
Monosaturated Fat0.13g0%
Cholesterol0.98mg0%
Sodium23mg0%
Potassium32mg0%
Protein0.7999999999999999g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.30000000000000004g1%
Sugar3g7%
Vitamin A23IU0%
Vitamin B60.06mg3%
Vitamin C0.30000000000000004mg0%
Calcium25mg2%
Iron0.06mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.