Main DishesApril 14, 2014
Calories
473
Sodium
327mg
13% DV
Fat
26g
40% DV
Protein
37g
74% DV
Carbs
8g
2% DV
Fiber
3g
14% DV
Classic Lemon Chicken Piccata
24
Lemon Chicken Piccata is one of those meals that reminds me of when I was little. I decided to try it at a restaurant when I was around 8 or 9 and my mom tried and tried to change my mind, but I refused. The first taste was heaven. The light citrus and the salty bite of the capers were the perfect compliment to the tender chicken. Now I have to admit, that my kids weren’t having any of the sauce, but they at least tried it.
4
1 1/2 lbs chicken breast cutlets
1 T olive oil
2 T butter
1/4 c chopped shallots
1 T minced garlic
3/4 c white wine
1/2 c chicken stock
1 t all-purpose flour
2 T lemon juice
1/3 t lemon zest
2 T capers, rinsed well
2 T flat parsley, chopped
salt and pepper to taste
1 T olive oil
2 T butter
1/4 c chopped shallots
1 T minced garlic
3/4 c white wine
1/2 c chicken stock
1 t all-purpose flour
2 T lemon juice
1/3 t lemon zest
2 T capers, rinsed well
2 T flat parsley, chopped
salt and pepper to taste
Season the chicken cutlets and place in a heated skillet that already has 1 1/2 t of olive oil in it.
Cook on both sides 2-3 minutes until done. Place to the side and keep warm.
In the same skillet, add 1 T...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
473
Sodium
327mg
13% DV
Fat
26g
40% DV
Protein
37g
74% DV
Carbs
8g
2% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g48%
Polysaturated Fat4g30%
Monosaturated Fat11g72%
Cholesterol125mg42%
Sodium327mg13%
Potassium538mg15%
Protein37g74%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar2g4%
Vitamin A340IU6%
Vitamin B61mg52%
Vitamin C8mg13%
Calcium45mg4%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.