Appetizers

Cole Slaw in Bell Pepper

Fruits and vegetables are not only rich in color, but contain minerals, protein, fiber, water, and are easy to digest. There is no mystery in preparing veggie dishes. As long as you have fresh ingredients, the rest requires no fancy skills and a little bit additional effort could make them look pretty. You can eat like in the restaurant every day, but enjoy the comfort of home.

2
2 bell pepper
1/4 cup chopped green cabbage
1/4 cup chopped purple cabbage
1/4 cup carrot, cut into thin strips
1/2 cup chopped pear
1 teaspoon lemon juice
½ tablespoon parsley
Trim the bottom of the peppers so they can stand on a flat surface. (Be careful not to cut through the flesh, but since we won’t be putting much liquid inside, don’t worry too much.) Trim off the top like a hat, then remove the seeds. Cut green cabbage, purple cabbage and carrots into thin strips. Cut pear into small cubes. Mix them all. Stir lemon juice and parsley into the above mixture, then fill each pepper with the mixture. Spread the remaining portion of the mixture around the plate, or use them in another dish. You can eat with any sauce you like, but I like to enjoy the original flavors of these vegetables.
Nutritions

Calories
46

Sodium
133mg
5% DV

Fat
1g
1% DV

Protein
2g
5% DV

Carbs
9g
3% DV

Fiber
3g
15% DV