SandwichesMarch 21, 2013
Calories
49
Sodium
320mg
13% DV
Fat
2g
4% DV
Protein
0.2g
0% DV
Carbs
3g
1% DV
Fiber
0.2g
0% DV
Creamy Chicken Avocado Sandwiches
160
5
2-3 Chicken breasts, boiled and shredded
2 medium ripe avocado's
1/4 red onion, diced to your liking
1/4 cup Mayo
1 tsp garlic powder
1/2 tsp salt
1/2 tsp cayenne pepper
2 dashes of pepper
Squirt of lime juice
Cilantro
2 medium ripe avocado's
1/4 red onion, diced to your liking
1/4 cup Mayo
1 tsp garlic powder
1/2 tsp salt
1/2 tsp cayenne pepper
2 dashes of pepper
Squirt of lime juice
Cilantro
Mix the last 9 ingredients together and taste to see if you need add anything else. Then mix in chicken and spread over bread of your choice. I lightly toasted a ciabatta bun and it was delicious
See the full directions on my site
See the full directions on my site
Nutritions
Calories
49
Sodium
320mg
13% DV
Fat
2g
4% DV
Protein
0.2g
0% DV
Carbs
3g
1% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.61g3%
Polysaturated Fat1g7%
Monosaturated Fat1g6%
Cholesterol3mg1%
Sodium320mg13%
Potassium15mg0%
Protein0.2g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.2g0%
Sugar0.9g1%
Vitamin A100IU2%
Vitamin B60.02mg1%
Vitamin C0.30000000000000004mg0%
Calcium3mg0%
Iron0.06999999999999999mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.