Main DishesJanuary 10, 2014
Calories
257
Sodium
842mg
35% DV
Fat
7g
10% DV
Protein
11g
22% DV
Carbs
37g
12% DV
Fiber
11g
46% DV
Crock Pot Luau Ham
574
A wonderful slow cooked Ham with the flavour of Hawaii! The addition of pineapple certainly makes for a delicious moist meal!
6
5 lbs Butt Ham
1 can 5.5 oz / 160 ml of pineapple juice
2 TBS of apple cider vinegar
1/4 cup / 120 ml Canola oil
1 tsp of garlic powder
1 tsp of onion powder
1/4 cup / 50 g of brown sugar
1 cup carrots
1 can 5.5 oz / 160 ml of pineapple juice
2 TBS of apple cider vinegar
1/4 cup / 120 ml Canola oil
1 tsp of garlic powder
1 tsp of onion powder
1/4 cup / 50 g of brown sugar
1 cup carrots
See the recipe here : http://www.lovefoodies.com/crock-pot-luau-ham.html
See the full directions on my site
See the full directions on my site
Nutritions
Calories
257
Sodium
842mg
35% DV
Fat
7g
10% DV
Protein
11g
22% DV
Carbs
37g
12% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat0.9000000000000001g5%
Monosaturated Fat3g20%
Cholesterol19mg6%
Sodium842mg35%
Potassium588mg16%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber11g46%
Sugar13g26%
Vitamin A7071IU141%
Vitamin B60.26mg13%
Vitamin C23mg39%
Calcium88mg8%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.