Crustless Spinach Quiche

May 21, 2014

120

An easy and healthy egg dish that can be made for breakfast or dinner.

10 eggs
1/2 cup milk
1/2 cup frozen spinach, thawed and drained well
Salt, to taste
Pepper, to taste
1 cup cubed ham
1 cup mozzarella

Preheat oven to 350 degrees Fahrenheit. Whisk together eggs, milk, spinach, salt, and pepper. Pour into a greased pie pan or 9 inch cake pan. Sprinkle the ham and cheese on top. Bake for 30-40 minutes. Serve warm.

Nutritions

Calories
189

Sodium
496mg
20% DV

Fat
11g
16% DV

Protein
16g
33% DV

Carbs
7g
2% DV

Fiber
3g
14% DV